Rejuvenate Your Mind and Body with the Sleep Works Sleep Retreat in Costa Rica!

Escape the hustle and bustle of everyday life and embark on a transformative journey at our exclusive Sleep Retreat, designed for everyone seeking restful sleep, including those dealing with clinical sleep disorders such as insomnia, hypersomnia, or sleep apnea requiring CPAP therapy. 

Nestled in the breathtaking landscapes of Costa Rica, from November 4th to 9th, 2024, join Sleep Works at the Imiloa Institute for a unique experience designed to help you achieve deep relaxation, restful sleep and holistic well-being. Our program is planned using evidence-based strategies and clinically proven workshops that will improve your sleep while you bask in the serenity of a tropical paradise.

Location:

Our retreat is set in the heart of the rainforest at the luxurious Imiloa Institute. This private retreat center is nestled within 22 acres of jungle oasis, located in Dominical, Costa Rica. Surrounded by lush rainforest and majestic views of the Pacific Ocean, the tranquil ambiance of this tropical paradise creates the perfect environment for unwinding and reconnecting with your inner self.

Accommodations:

Indulge in luxurious accommodations that seamlessly blend with the natural surroundings. Each room is carefully designed to provide comfort and serenity, featuring panoramic views, plush bedding, and amenities crafted to enhance your sleep quality. Both private and shared rooms are available to ensure you have the best rest possible, every night.

Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, 3 x filtered private well for drinking water throughout the property.

Holistic Sleep Workshops:

Led by renowned sleep experts and wellness practitioners, our workshops delve into the science and art of sleep. Learn practical techniques to improve sleep hygiene, cultivate mindfulness, and create a bedtime routine that promotes restorative sleep. These evidence-based workshops are tailored to address the unique challenges faced by individuals with clinical sleep disorders or general sleep challenges.

Yoga and Meditation Sessions:

Realign your body and mind through daily yoga and meditation sessions conducted in serene outdoor settings. Our experienced instructors will guide you through gentle practices that promote relaxation, reduce stress, and prepare your body for restful sleep, adapting techniques to accommodate various sleep conditions.

Nutritious, Gourmet Cuisine:

Savor the flavors of Costa Rican cuisine with a focus on nutrition that supports sleep health. Our talented chefs will prepare delicious and nourishing plant-based meals using fresh, locally-sourced ingredients, catering to dietary preferences and incorporating elements beneficial for managing clinical sleep disorders. All gourmet plant-based meals are included in the retreat ticket price. This includes three-course plated dinners, multi-course lunch and breakfasts, plus snacks, juices, coffee, and tea throughout the day.

Nature Excursions:

Immerse yourself in the natural wonders of Costa Rica with guided excursions. Explore lush trails, take a refreshing dip in hidden waterfalls, or simply bask in the rejuvenating energy of the surrounding rainforest. These experiences are designed to enhance your connection with nature, promoting relaxation and tranquility which are beneficial for sleep disorders and promote optimal sleep health.

Spa and Wellness Treatments:

Pamper yourself with rejuvenating spa treatments inspired by local traditions. Our wellness experts will help you unwind and release tension, promoting a sense of calm that extends into your sleep, offering specific therapies catering to clinical sleep conditions. Book your spot before February 28, 2024 and receive one complimentary spa treatment. 

All-Inclusive Transportation from SJO:

Included in your retreat ticket is a privately chartered plane from SJO to Imiloa, as well as luxury ground transportation to and from the airstrip. Airfare to and from SJO is not included in the retreat ticket price.

Community and Connection:

Forge meaningful connections with like-minded individuals during communal meals and group activities. The supportive and positive atmosphere encourages open discussions, fostering a sense of community that extends beyond the retreat, providing a network of support for those managing clinical sleep disorders.

Join us on this incredible Sleep Retreat journey in Costa Rica, where evidence-based strategies meet serenity, and you'll return home not only with a renewed sense of well-being but also armed with tools specifically tailored to address your unique sleep challenges. Spaces are limited, so reserve your spot today for an unforgettable and inclusive experience.