Join us for the Bloom Your Womb Healing and Training Retreat! 

Embark on a transformative journey of empowerment and healing amidst the lush jungles of coastal Costa Rica, as we invite you to our immersive 7-day, 7-night Menstrual Doula Healing & Training Retreat! 

This unique retreat experience is for anyone looking to restore their womb health and gain a deeper knowledge of womb work, menstrual cycles and its relation your life and overall well being. Holistic practitioners, health coaches, doulas, and other reproductive health workers are encouraged join, but you do not have to have any formal training in the space to participate. You will be a certified Menstrual Educator upon completion of this retreat.

Nestled within the heart of nature's embrace, this unique retreat offers a profound opportunity to deepen your understanding of menstrual well-being and cultivate the skills to guide others on their paths to self-discovery and self-care by mastering their menstrual cycles. Join us for a week of immersive learning, community connection, and personal growth, as we explore the ancient wisdom and modern insights that shape the realm of menstrual health. 

Whether you're a wellness practitioner seeking to expand your offerings or an individual passionate about women's health, this retreat promises to be a nourishing and educational experience that will empower you to foster positive transformations in the lives of those you touch!

Total travel requirement will be for 8 days 9/7-9/14. 

Our transportation to the jungles of Puerto Viejo will depart on 9/8 at 8:30am ET sharp and it is a 4-5 hour drive. For this reason, we highly suggest that you fly into San Jose Airport (SJO) the day before on 9/7 or you will need to find your own transport, which we do not recommend. We offer special discounted packages with our partner hotels in Alajuela and under $100/night. This is also our pickup location. FYI: SJO is the name of the Airport, but you are actually landing in Alajuela!

We expect to reach SJO on 3/15 before 2pm and we will return those of you staying an extra night to our partner hotel. We recommend booking flights after this time. 

The actual retreat training is 7 days, 6 nights 9/8-9/14. Find a sample schedule below:

Day 1 (September 7) - Fly into San Jose, optional Welcome Dinner at 8pm

Day 2 - (September 8) - Drive to Puerto Viejo at 8am. Retreat begins.

Day 3 - (September 9) - Training

Day 4 - (September 10) - Training + Excursion 

Day 5 - (September 11) - Excursion

Day 6 - (September 12) - Training + Excursion

Day 7 - (September 13) - Leisure Day + Graduation

Day 8 - (September 14) - Retreat ends. Return to San Jose Airport by 2pm 

Our retreats use auto-billing, but if you'd like to opt out, email us at menstrual@werkitmoms.com and we will edit your payment plan accordingly.

During the Bloom Your Womb Healing & Training Retreat, participants can expect:

Comprehensive Curriculum: Engage in a thoughtfully crafted curriculum that covers a wide spectrum of topics, including menstrual physiology, cycle tracking, hormonal health, menstrual health conditions, herbal remedies, and holistic approaches to menstrual discomfort. All participants will gain access to our community platform with courses and resources to supplement your learning

Expert Guidance: Learn from experienced and knowledgeable instructors who are leaders in the field of menstrual health and wellness, providing you with accurate information and practical tools to support your doula journey

Hands-on Workshops: Immerse yourself in hands-on workshops that offer experiential learning, including creating herbal blends, practicing nurturing self-care rituals, and developing personalized menstrual wellness plans

Nature Connection: Reconnect with nature's rhythms in the stunning backdrop of Costa Rica. Daily outdoor activities, guided hikes, offsite excursions, and reflective sessions by the beach will deepen your appreciation for the interconnectedness of the menstrual cycle and the natural world

Holistic Healing: Explore holistic modalities such as yoga, meditation, pelvic floor therapy, movement, and breathwork, tailored to enhance menstrual health and promote overall well-being. These practices will help you cultivate mindfulness and self-compassion

Community Building: Forge meaningful connections with like-minded participants, fostering a supportive community that extends beyond the retreat. Collaborative group activities and discussions provide a space to share insights and experiences

Cultural Immersion: Experience the rich culture of Costa Rica through local cuisine, art, and tribal traditions. This immersion adds a unique dimension to your journey, enriching your understanding of global perspectives on womb wellness and self care

Personal Growth: Beyond professional development, this retreat is an opportunity for personal growth and transformation. Gain a deeper connection to your own body and cycle, fostering a sense of empowerment and self-awareness

Retreat Setting: Enjoy the comfort of our own private, serene and eco-friendly retreat village, providing an intimate, exclusive environment for learning, reflection, and rejuvenation.

Certification: Upon successful completion of the retreat and assessment, receive a certification as a Menstrual Educator™. This accreditation equips you with the skills and knowledge to empower individuals on their menstrual health journeys from menarche, pregnancy, postpartum and beyond.

Join us for an unforgettable week of learning, self-discovery, and connection, as we delve into the world of menstrual health and doula support against the backdrop of Costa Rica's natural beauty.

Do I have to pay in full?

No, we offer payments plans! We offer auto-billing via WeTravel, but please email us directly if you prefer a not be auto-billed. If you prefer to pay with AfterPay, please click here to go directly thru our website.  

Do I need a passport?

Yes, you will need an active working passport to travel to Costa Rica. Passports typically take 6-8 weeks to arrive at this time, so please plan accordingly. 

Do I need to be vaccinated?

There are currently no vaccination requirements for traveling to Costa Rica

For more FAQs, CLICK HERE

Throughout the Bloom Your Womb Healing & Training Retreat, participants can expect to explore a diverse range of topics, including:

Click here for full class details

• Menstrual Cycle Fundamentals
• Cycle Tracking Techniques
• Hormonal Health and Nutrition
• Herbal Remedies and Aromatherapy
• Menstrual Discomfort Management
• Menstrual Health Conditions & Treatments
• Fertility Awareness 
• Cultural Perspectives on Menstruation
• Self-Care Womb Rituals
• Yoga and Movement
• Mind-Body Connection
• Menstrual Health Counseling
• Creating Safe Spaces
• Environmental & Ethical Impact of Menstrual Equity
• Business Integration of Learning