Join Heart + Sol Adventures in Minnesota for this transformational weekend yoga and wellness retreat focused on cultivating self-love, honoring your authentic self, and developing connections and friendships with other mid-life women. 

Your weekend includes three heart-centered yoga classes (for all levels), an aromatherapy workshop where you'll make your own products to take home with you, a personal growth workshop, a winter hike or optional snowshoeing adventure, a crystal bowl sound healing meditation, all meals (organic, with vegetarian and gluten free options)... as well as a lot of laughter and fun! 

Our winter retreat will be held an hour north of the Twin Cities, Minnesota, at the beautiful ARC Retreat Center, set on 90 acres of wooded tranquility with hiking and snowshoeing trails and an outdoor labyrinth. The entire lodge will be for our group exclusively, with 14 bedrooms, shared bathrooms, vaulted log ceilings and a stone fireplace. ARC stands for Action, Reflection, and Celebration, a perfect mission for a Heart + Sol retreat. 

Whether you come solo or with others, you’ll leave having made new friends and having fostered a greater sense of self-love. We truly believe that when you love yourself for who you really are, the world around you changes for the better.

At Heart + Sol Adventures, our focus is on mid-life women. We don’t define that by age. We ask that each woman decide for herself if the term fits. We’ve been fortunate enough to have met incredible women whose ages range from 40 to 70 years old - and beyond - women who describe themselves as Gen-Xers and Boomers and who see themselves as mid-life women. We ourselves are women in our 50's.

Women in this stage of life are seekers of connection, growth and deeper meaning in their lives. Mid-life women have the wisdom and experience to embrace the world and see themselves in a new light. 

It is our mission at Heart + Sol Adventures to bring opportunities for mid-life women to explore this stage with peace, joy and courage. 

For the safety of our participants and staff, all participants are required to be fully vaccinated against Covid-19. Fully vaccinated means two weeks after the second dose in a two dose vaccination series or two weeks after a single dose Johnson & Johnson vaccine. Participants must provide proof of being fully vaccinated by January 28, 2022. Failure to provide proof of being fully vaccinated by this date will result in forfeiture of the deposit. 

Deposit is required upon registration and is non-refundable. Final payment, once made, is nonrefundable. If you test positive for Covid-19 within 2 weeks of the retreat you will receive a credit for future Heart + Sol Adventures. If the retreat is cancelled by Heart + Sol Adventures for any reason you will receive a full refund of all payments made.

The ARC Retreat Center is located an hour north of the Twin Cities, Minnesota, at 1680 373rd Ave NE, Stanchfield, MN 55080.

We are so excited to bring you this winter renewal retreat focused on self-love and compassion. Each Heart + Sol Adventures retreat is specifically designed with you in mind, a mid-life woman seeking adventure, connection, reflection and growth. We can't wait to share this experience with you!

If you'd like to know more about us and our special guest, click here.

Greta + Dianna

Co-Founders