The day retreats are infused with luxurious experiences that aim to help you recharge and reconnect by providing transformational steps to help you achieve in life.  I will help you but not limited to these reasons why you will need to attend my day spa pampering life coaching retreats:- 

*Help you to improve your health & well-being

*Help you gain self-confidence

*Help you to rediscover your path in life (focus on the present and look forward to the future, instead of dwelling on your past life. 

*Help you avoid procrastination

*Help you overcome the challenges of change that restricts and keep you rooted in fear

*Help you to take and embrace responsibilities to help move you to your destiny and greatness.

The day Spa experiences at Espa Spa & Leisure at the Corinthia hotel in London will allow you full use of the spa facilities, including access to the gym and thermal floor boasting a shimmering silver pool, vitality pool, amphitheatre sauna, steam room, ice fountain, relaxation areas and experience showers.

Combining an hour life coaching sessions with the spa and leisure experience; the hotel and I will ensure your body, mind and spirit are ready for the elements that lie ahead.

 PACKAGE 1

Indulgent Relaxation (Price per person - £375) plus £99 for life coaching session (60minutes)

• A 30 Minute Salt and Oil Full Body Scrub
• A 60 Minute Inner Calm Massage
• A 60 Minute Inner Beauty Facial
• One-course healthy light lunch in the Spa Lounge with a Glass of Laurent-Perrier Champagne
• Access to the gym, thermal spa facilities with indoor swimming pool, vitality pool, amphitheatre sauna, ice fountain, marble heated loungers and sleep pods

**Available Monday to Sunday**

PACKAGE 2

Time For Tea (Price per person - £280 (Saturday-Sunday) plus £99 for life coaching (60minutes)

• A 90 Minute Personalised Full Body Massage or Facial
• Decadent afternoon tea with glass of Champagne in the Spa Lounge (served from 3pm onwards)
• Access to the gym, thermal spa facilities with indoor swimming pool, vitality pool, amphitheatre sauna, ice fountain, marble heated loungers and sleep pods

**Available Monday to Friday**

PACKAGE 3

Fitness Retreat (Price per person - £195) plus £99 for life coaching (60minutes)

• A 20 Minute Consultation and Goal Setting Session
• A 30 Minute Personal Training Session
• A 30 Minute Reformer Plates and Stretching
• A 30 Minute Back, Neck and Shoulder Massage
• A Post Work-Out Protein Shake / Healthy Smoothie
• Access to the gym, thermal spa facilities with indoor swimming pool, vitality pool, amphitheatre sauna, ice fountain, marble heated loungers and sleep pods
• ESPA Fitness Shower Oil to take home

**Available Monday to Sunday**

PACKAGES 4

Urban Escape (Price per person - £285 plus £99 for life coaching (60minutes)

• A 60 Minute Massage from a choice of Swedish, Aromatherapy or Hot Stones
• A 30 Minute Instant Personalised Facial
• One-course healthy light lunch in the Spa Lounge with a Glass of Laurent-Perrier Champagne
• Access to the gym, thermal spa facilities with indoor swimming pool, vitality pool, amphitheatre sauna, ice fountain, marble heated loungers and sleep pods

**Available Monday to Sunday**

                                                                                             STAY & SPA

PACKAGE  1

Stay Sunday, Spa Monday (Based on double occupancy - price from £696) Plus £199 for couple relationship coaching)

• One night for two people in a luxurious bedroom or suite
• A choice of a 60-minute personalised massage or facial at ESPA Life at Corinthia (offer is for two adults and must be experienced before 5pm on the Monday)
• Full access to the extensive Thermal Floor facilities and 24-hour Technogym
• Complimentary Wi-Fi throughout the hotel

PACKAGE 2

Relax & Rejuvenate (Based on double occupancy - price from £714 Plus (£199 for couple relationship coaching)

• One night for two in a luxurious bedroom or suite
• English breakfast for two in The Northall
• Chilled bottle of Laurent-Perrier Champagne in the room on arrival
• Choice of one of the following treatments for two adults:
  • 60-minute personalised massage (after a detailed consultation our therapists will determine the most suitable massage for you from: Swedish, Aromatherapy, HotStone or Balinese)
  • 60-minute personalised facial (our facials begin with a detailed consultation and in-depth skin analysis using technology to identify skin conditions not visible to the naked eye.       Facials include cleansing, exfoliation and treatment-specific massage and       mask).
• Use of our Thermal Floor with swimming and vitality pools, amphitheatre sauna, steam room, ice fountain, heated beds,  Sleep Pods and 24-hour Technogym