Relax and recharge with a holistic program including yoga, qi -gong and sound bath meditations by the sea, with a natural sound-track provided by the waves.
This a lovely, crafted yoga experience where you will have the time and space to practice different forms of yoga and to enjoy the luxury of simplicity, tranquility and connection with nature.
You will have the opportunity to balance your solar and lunar energies (yin and
yang) through the physical practice of yoga and qigong, meditation, breath-work (pranayama), sound baths and sound massage.
Additionally we will celebrate a moon ceremony by the sea (following the appropriate moon cycle -full or new moon) with the intention of realigning our energy and coming back to our deepest joyful essence.
La Herradura is a small Mediterranean town, located on the coast of Granada. This beautiful bay belongs to Costa Tropical, a secret and beautiful part of the coast with a privileged weather system. The nearby Sierra Nevada mountain range provides shelter from northerly winds and creates a pleasant microclimate of very mild winters. You can get a sun tan all year long!
At the same time the hills of "Punta de la Mona" and "Cerro Gordo" also protect the bay from the strong sea winds and are beautiful locations for for the most glorious sunsets . Cerro Gordo hill belongs to a natural area protected by Unesco and a visit there is included in our weekend program for the Sunset meditation.
We have a morning yoga sessions by the sea (slow vinyasa flow) and we finish the session with a meditation practice on the beach. In the afternoon we have a restorative practice & sound bath. We finish the day with a sunset meditation, and on one of the evenings we will celebrate a Moon ceremony by the sea.
Every yoga session includes some QiGong, breath-work and it finishes with svasana & sound bath to support your journey to deep relaxation. On top of all this, a private sound massage is included. A Tibetan singing bowl is placed around the body, working through the meridian points and sending vibrations through the body to encourage harmonisation and deep relaxation.
Marina Villages is a delightful apartment complex nestled in a small and beautiful port. It’s an charming location with architecture that speaks to the traditional white towns of Andalusia. There is a concierge service, shopping services and some charming restaurants available onsite. There are options for private or shared studios/flats.
Three bed room flat, fully equipped, It could host up to 6 people. Please contact me if you come with friends.
Two bed room flat, fully equipped with a lovely sea view. It could be for 3 or 4 people. Please contact me if you come with friends.
One bed room flat, fully equipped with a lovely sea view.
- T H U R S D A Y
16:00 - 17:30 Welcoming gentle practice & Sound Bath
18:30: Sunset Meditation
-F R I D A Y
10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea
13:00 Lunch
Free time
16:00 - 17:15 Restorative & Sound Bath
18:00 Sunset Meditation Cerro Gordo
-S A T U R D A Y
10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea
13:00 Lunch
Free time
16:00 - 17:15 Restorative & Sound Bath
20:00 Moon ceremony (by the Sea)
-S U N D A Y
10:00 - 12:00 Morning Vinyasa practice + Meditation by the Sea
and farewell
* optional Extra nights are available - If you stay Sunday night, on Monday morning you can attend a gentle yoga practice.
- Depending on the wind and the sea, we can ex-change one of the restorative practices for Paddle surf.