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About this trip
Imagine spending an entire weekend dedicated to Your personal Wellness!
RELAX & BE is a Mindful Yoga and Wellness Retreat taking place from 13th-15th March 2020 at the picturesque Prested Hall Hotel & Spa in Cholchester, Essex.
This Retreat will give you:
· a needed break from the constant treadmill of “doing”, to “simply being”
· a holistic approach to self-care and nutrition; and
· a Wellness Boost for 2020!
For me, the best part of teaching both Yoga and Mindfulness, is seeing people benefit in so many different ways, from the techniques of mindful movement, relaxation and meditation.
I will be guiding you through all of these aspects during this weekend, and much more!
This Retreat will allow you to:
On Day 1 - RELAX & SPA with access to the Prested Hall Health Club and SPA
On Day 2 - RELAX & RESTORE with Restorative Yoga, Aromatherapy and Ayurveda workshops
On Day 3 - RELAX & RENEW with Mindful Walking, Meditation and Qigong
In addition I will be offering a complimentary 121 coaching session as part of your weekend!
In the words of Dr Herbert Benson "One of the most valuable things we can do in life is to learn deep relaxation".
Please contact me directly if you have any questions or queries, email astra@therapyyoga.co.uk
What’s included
- Relax & SpaFriday 13th: All day Spa from 9am (2pm Hotel check-in)
- Welcome WorkshopFriday 13 (4pm-6pm) Including Sound Meditation
- Group Evening MealFriday 13 (7pm-9pm)
- 1st night accomodationFriday 13: Prested Hall Hotel
- Prested Hall BreakfastSaturday 14 (7am-9am)
- Ayurveda WorkshopSaturday 14 (9.30am-11.30am) Balance & Nutrition
- Relax & Be: Free TimeSaturday 14 (11.30am -3.30pm) Option to book Spa treatments and half an hour complimentary Mindful Yoga coaching with Astra
- Relax & Restore WorkshopSaturday 14 (3.30pm-5pm) Resotrative Yoga with Aromatherapy
- Group Evening MealSaturday 14 (7pm-9pm)
- 2nd night accomodationSaturday 14: Prested Hall Hotel
- Prested Hall BreakfastSunday 15 (7am-9am)
- Mindful WalkingSunday 15 (9.30am-10am) Outdoor Group session (weather permitting)
- Mindful MeditationSunday 15 (10am-10.30am) Outdoor Group session (weather permitting))
- Energising YogaSunday 15 (10.30am-11.30am) Hatha Flow with Qigong (Chinese Yoga)
- Relax & Be: Free TimeSunday 15: (11.30am-2pm) Option to book Spa treatments and half an hour complimentary Mindful Yoga coaching with Astra
- Relax & Be WellSunday 15 (2pm-4pm) Closing Wellness Workshop with Ayurveda tea meditation
- CloseSunday 15 (4pm) Closing Circle
What’s not included
- TravelGuests will be responsible for thier own travel arrangements to and from the Hotel
- Lunch mealsThe price of the retreat includes dinner on Friday and Saturday, and breakfast on Saturday and Sunday. Lunch can be purchased from £5 in the club Bistro.
- DrinksTea refreshements and water are provided in workshops. Other drinks can be purchased in the Club Bistro and Hotel Bar
- Additional infoIt is recomneded that you bring your own personaly loved yoga mat, blanket, and any items for comfort. Spare equipment is also provided if required
Available Packages
Price displayed is the Price per person sharing a standard Twin room. The Price is inclusive of all the features listed in the Relax & Be Retreat Description and Itinerary.
Please provide the full name of the person you are sharing with. We will require both bookings to secure your room. If you are a single participant, please book the single package option.
If you require a room with more then two people sharing, please contact astra@therapyyoga.co.uk
Rooms are subject to availability.
Refund Policy I want you to be happy with your decision to join this Retreat. However, because I will have invested considerable time and effort in planning this Retreat, if you decide to withdraw at any time for any reason, you still will remain fully responsible for the full cost of the Retreat, and no refund will be provided.
However the Retreat booking is fully transferable. In other words: if you can’t attend, send a friend. The Retreat is non transferable to any future Therapy Yoga events.
Price displayed is the Price per person sharing a standard Double room. The Price is inclusive of all the features listed in the Relax & Be Retreat Description and Itinerary.
Please provide the full name of the person you are sharing with. We will require both bookings to secure your room. If you are a single participant, please book the single package option.
If you require a room with more then two people sharing, please contact astra@therapyyoga.co.uk
Rooms are subject to availability.
Refund Policy I want you to be happy with your decision to join this Retreat. However, because I will have invested considerable time and effort in planning this Retreat, if you decide to withdraw at any time for any reason, you still will remain fully responsible for the full cost of the Retreat, and no refund will be provided. The Retreat booking is fully transferable. In other words: if you can’t attend, send a friend. The Retreat is non transferable to any future Therapy Yoga events.
Price displayed is Price for a single person in a Standard Double room. The Price is inclusive of all the features listed in the Relax & Be Retreat Description and Itinerary . Rooms are subject to availability.
Refund Policy I want you to be happy with your decision to join this Retreat. However, because I will have invested considerable time and effort in planning this Retreat, if you decide to withdraw at any time for any reason, you still will remain fully responsible for the full cost of the Retreat, and no refund will be provided. The Retreat booking is fully transferable. In other words: if you can’t attend, send a friend. The Retreat is non transferable to any future Therapy Yoga events.
Itinerary
A day to Rest and Relax! You will have full use of the Spa & Health club from 9am (Hotel check in: 2pm). Full access to the following:
- Use of 20m pool, sauna, eucalyptus steam room and 40 station gym
- Fully furnished shower rooms and changing facilities
- Complimentary use of hair dryers and straighteners
- Use of sun room and relaxation area
- Use of robe, towel and complimentary slippers
- Complimentary herbal infusions and wellness water
- 10 % of Treatment bookings. (Contact Health Club. to book your appointments)
4pm-6pm: Welcome Workshop - with Mindful Yoga and Sound Meditation (tea refreshments provided) 7pm-9pm: Group Dinner in Prested Hall (included in price of retreat) One night’s accommodation in Prested Hall (included in price of retreat)